I Eat Therefore I Cook

Effortless Cooking for Busy Lives

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CHICKEN ORANGE SKEWERS

Kabobs are a great money saving the meal. You can spread out two chicken breasts to feed four people. It also encourages the kids and a picky eater to finally eat their veggies with all the fun colors and who doesn’t like food on a stick? This is a great low-fat, healthy dish that is perfect for weeknight meals or a family bbq.

chicken-orange-skewers

Prepare your assembly station:

Assemble the skewers with 3 pieces of chicken on each skewer:

chicken skewers

Make the sauce:

Glaze the skewers:

CHICKEN ORANGE SKEWERS

PREP TIME: 
COOK TIME: 
TOTAL TIME: 
Chicken breasts with zucchini, red onion, and oranges with a garlic orange glaze
Author: Meagan {I Eat Therefore I Cook}
Serves: 4

INGREDIENTS

  • 2 boneless skinless chicken breasts
  • ¾ red onion
  • 1 navel orange
  • 1 medium zucchini
  • FOR THE GLAZE:
  • 2 TBSP Olive Oil
  • 1 TSP Garlic Powder
  • 1 TSP Onion Powder
  • 1 TSP Pepper
  • 1 TSP Salt
  • 1 TSP Chili Powder
  • 1 TSP Paprika
  • ½ navel orange, juiced
  • 1 TSP Orange Zest
 INSTRUCTIONS
  1. Preheat broiler.Slice zucchini into ¼ inch pieces.Peel orange and slice orange into bite-sized pieces. Slice red onion into small wedges.Slice chicken breasts into ½ inch slices and then slice those pieces in half.
  2. Assemble skewers: Add onion, zucchini, chicken, orange and then repeat, having a total of 3 pieces of chicken per skewer. This should make a total of 8 skewers. If you have more chicken and veggies, add it onto the end of the skewers. Place skewers on a baking sheet.
  3. Make the glaze: Add ingredients together and mix. Brush glaze over skewers. Move oven shelf to the highest position. Place skewers under the broiler and cook for 20 minutes, flipping the skewers over after 10 minutes. Serve and enjoy!

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